Having free time can be good or bad (#099)

Day highlights:

  • Grateful to have spent the whole day with JB.
  • Killer gym workout (had been a while !! Felt really good to lift / push weights).
  • Quickly passed by Uniqlo to buy a cargo pant.
  • Little napp.
  • Ate at our favourite korean restaurant.
  • Exciting moment in the car while dropping JB back home.

Thought of the day:

I don't know if it's ONLY because of this or if I'm really just enjoying my life and "naturally" feel happy, BUT I recently realized that it's really hard to be depressed when your life is constantly in movement.

If your constantly doing something, I feel like it's almost impossible to be depressed because your mind and body are always busy doing something.

You don't have time to think and because you don't think, there's nothing to overthink or be depressed about.

This is really good.

This is exactly what's going on with my life at the moment, I'm constantly in go go go mode and my mind doesn't have time to think about anything.

Which... I realized can also be bad.

How so?

Well, if I took the past 2 weeks that went by crazy quickly and multiplied it by 260 (10 years), I'd be exactly in the same place, but with more experience.

What I'm trying to say is that having moments where I'm not constantly go go go can be bad if I tend to be in a more depressive state in that moment; however, it can also be freaking good in order to think about my life and what I want.

And that's what I need right now.

I need some time, like a few days, where I can just sit down and think about what I want for myself.

Or it doesn't have to be sitting down, it can also be walking or something.

So yeah, I need to find some quiet time for me to think about my next moves in career, fitness, badminton, finance and hobbies.

Good night.

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