I need to take care of myself (#143)

Day highlights:

  • Listened to this incredible sermon by Pastor Ben Stuart on "Jesus and Your Job".
  • Attended the in-office company meeting and got to meet with Mr. Habashi.

Thought of the day:

I can't remember when was the last time that I slept this early without waking up ultra early the next day.

I should be having about 10 hours of sleep and I know it'll do me and my body some good.

I really believe my health should be top priority because it affects everything.

It's so much easier for me to skip 2 hours of sleep instead of skipping 2 hours of working out. And it shouldn't be that way.

Sleeping and recovery and being healthy is the game changer. It affects everything I do including how well my body develops after a workout.

But it also affects my mood, my concentration, how well I perform at work, my motivation, etc.

I need to take care of myself.

This is non optional.

Good night.

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